hnnywjg 发表于 2006-12-25 10:17:51

电脑前的身体保健攻略

<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 20&#46;25pt; TEXT-ALIGN: center; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align="center"><b><span style="FONT-SIZE: 18pt; COLOR: red; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">电脑前的身体保健攻略</span></b><span lang="EN-US" style="COLOR: black; FONT-FAMILY: ˎ̥; mso-bidi-font-size: 10&#46;5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><p /></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 20&#46;25pt; TEXT-ALIGN: center; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align="center"><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">发布时间:</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: ˎ̥; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><font face="Times New Roman"> 2006-12-22 13:09</font></span><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥"> 光明网</span><span lang="EN-US" style="COLOR: black; FONT-FAMILY: ˎ̥; mso-bidi-font-size: 10&#46;5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><p /></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; LINE-HEIGHT: 20&#46;25pt; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-char-indent-count: 2&#46;0" align="left"><font size="3"><span style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10&#46;5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">电脑对大伙儿来说很方便办公和娱乐,但同时也在不断地</span><span lang="EN-US" style="COLOR: black; FONT-FAMILY: ˎ̥; mso-bidi-font-size: 10&#46;5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><font face="Times New Roman">“</font></span><span style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10&#46;5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">生产</span><span lang="EN-US" style="COLOR: black; FONT-FAMILY: ˎ̥; mso-bidi-font-size: 10&#46;5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><font face="Times New Roman">”</font></span><span style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10&#46;5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">健康杀手。特别是都市白领和办公一族,还有不容忽视的儿童群体,他们都是长时间与电脑</span><span lang="EN-US" style="COLOR: black; FONT-FAMILY: ˎ̥; mso-bidi-font-size: 10&#46;5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><font face="Times New Roman">“</font></span><span style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10&#46;5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">亲密</span><span lang="EN-US" style="COLOR: black; FONT-FAMILY: ˎ̥; mso-bidi-font-size: 10&#46;5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><font face="Times New Roman">”</font></span><span style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10&#46;5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">接触的人。那在电脑面前人们要如何来保护自己的身体呢?</span><span lang="EN-US" style="COLOR: black; FONT-FAMILY: ˎ̥; mso-bidi-font-size: 10&#46;5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><p /></span></font></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 20&#46;25pt; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align="left"><font size="3"><span style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10&#46;5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">  </span><b><span style="COLOR: black; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">大脑</span></b><span lang="EN-US" style="COLOR: black; FONT-FAMILY: ˎ̥; mso-bidi-font-size: 10&#46;5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><p /></span></font></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 20&#46;25pt; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align="left"><font size="3"><span style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10&#46;5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">  虽说大脑的潜力只开发了很少的一点儿,但工作一天常有大脑透支的感觉。</span><span lang="EN-US" style="COLOR: black; FONT-FAMILY: ˎ̥; mso-bidi-font-size: 10&#46;5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><p /></span></font></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 20&#46;25pt; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align="left"><font size="3"><span style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10&#46;5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">  每天在电脑前接受辐射,心肺活动本来就不畅快,加上空调房里氧气缺少,大脑在难以发挥最佳状态的工作环境里加倍工作,疲劳感会来得更容易些。</span><span lang="EN-US" style="COLOR: black; FONT-FAMILY: ˎ̥; mso-bidi-font-size: 10&#46;5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><p /></span></font></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 20&#46;25pt; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align="left"><font size="3"><span style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10&#46;5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥"> </span><span style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10&#46;5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"> ★</span><span style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10&#46;5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">对策:利用好午休时间。午餐不要只简单地在楼下食堂解决,走两步离开这座大厦,饭后别立刻回办公室,找片安静的树阴,闭上眼睛,夏日的蝉鸣会让大脑彻底放松下来。</span><span lang="EN-US" style="COLOR: black; FONT-FAMILY: ˎ̥; mso-bidi-font-size: 10&#46;5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><p /></span></font></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 20&#46;25pt; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align="left"><font size="3"><span style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10&#46;5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">  </span><b><span style="COLOR: black; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">颈椎</span></b><span lang="EN-US" style="COLOR: black; FONT-FAMILY: ˎ̥; mso-bidi-font-size: 10&#46;5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><p /></span></font></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 20&#46;25pt; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align="left"><font size="3"><span style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10&#46;5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">  过高的电脑桌让屏幕高高在上,眼睛紧盯屏幕时,脖子就不由自主地越伸越向前。颈椎本来是个向后的弧形,现在却被扭成了S形,长期处于错位的状态下颈椎很容易僵硬变形。</span><span lang="EN-US" style="COLOR: black; FONT-FAMILY: ˎ̥; mso-bidi-font-size: 10&#46;5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><p /></span></font></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 20&#46;25pt; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align="left"><font size="3"><span style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10&#46;5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥"> </span><span style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10&#46;5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"> ★</span><span style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10&#46;5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">对策:降低电脑桌高度,女性适合的高度是</span><chmetcnv w:st="on" unitname="厘米" sourcevalue="67" hasspace="False" negative="False" numbertype="1" tcsc="0"><span lang="EN-US" style="COLOR: black; FONT-FAMILY: ˎ̥; mso-bidi-font-size: 10&#46;5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><font face="Times New Roman">67</font></span><span style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10&#46;5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">厘米</span></chmetcnv><span style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10&#46;5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">,这样能保证颈椎的自然弯曲,降低颈部肌肉紧张程度。</span><span lang="EN-US" style="COLOR: black; FONT-FAMILY: ˎ̥; mso-bidi-font-size: 10&#46;5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><p /></span></font></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 20&#46;25pt; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align="left"><font size="3"><span style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10&#46;5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">  </span><b><span style="COLOR: black; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">肩膀</span></b><span lang="EN-US" style="COLOR: black; FONT-FAMILY: ˎ̥; mso-bidi-font-size: 10&#46;5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><p /></span></font></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 20&#46;25pt; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align="left"><font size="3"><span style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10&#46;5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">  想想看你用电脑时的姿势,是不是无意识地把整个肩膀都拱起来?肌肉紧张后需要的营养增加了,但血管被肌肉压迫,反而减少了参与运输的血液量。这样营养减少了,肌肉紧张时制造的垃圾也不能及时清运,肩膀就又疼又僵硬了。</span><span lang="EN-US" style="COLOR: black; FONT-FAMILY: ˎ̥; mso-bidi-font-size: 10&#46;5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><p /></span></font></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 20&#46;25pt; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align="left"><font size="3"><span style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10&#46;5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥"> </span><span style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10&#46;5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"> ★</span><span style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10&#46;5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">对策:调整坐姿。肩胛骨靠在椅背上,双肩放下,下巴抬起不要靠近脖子。每隔一小时休息</span><span lang="EN-US" style="COLOR: black; FONT-FAMILY: ˎ̥; mso-bidi-font-size: 10&#46;5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><font face="Times New Roman">5</font></span><span style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10&#46;5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">~</span><span lang="EN-US" style="COLOR: black; FONT-FAMILY: ˎ̥; mso-bidi-font-size: 10&#46;5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><font face="Times New Roman">10</font></span><span style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10&#46;5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">分钟,做柔软操或局部按摩,同时养成规律运动习惯,针对肩颈、上肢进行拉筋及肌力训练,以增加柔软度及肌力。</span><span lang="EN-US" style="COLOR: black; FONT-FAMILY: ˎ̥; mso-bidi-font-size: 10&#46;5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><p /></span></font></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 20&#46;25pt; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align="left"><font size="3"><span style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10&#46;5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">  </span><b><span style="COLOR: black; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">眼睛</span></b><span lang="EN-US" style="COLOR: black; FONT-FAMILY: ˎ̥; mso-bidi-font-size: 10&#46;5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><p /></span></font></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 20&#46;25pt; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align="left"><font size="3"><span style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10&#46;5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">  用电脑时精神过于集中,眨眼次数从正常的每分钟</span><span lang="EN-US" style="COLOR: black; FONT-FAMILY: ˎ̥; mso-bidi-font-size: 10&#46;5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><font face="Times New Roman">20</font></span><span style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10&#46;5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">次,骤降到每分钟</span><span lang="EN-US" style="COLOR: black; FONT-FAMILY: ˎ̥; mso-bidi-font-size: 10&#46;5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><font face="Times New Roman">4</font></span><span style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10&#46;5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">~</span><span lang="EN-US" style="COLOR: black; FONT-FAMILY: ˎ̥; mso-bidi-font-size: 10&#46;5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><font face="Times New Roman">5</font></span><span style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10&#46;5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">次。然后眼睛缺氧,泪液减少,但进入眼睛的光线刺激和辐射却加倍了。于是眼球干燥、视力减退、泪管堵塞,俗称</span><span lang="EN-US" style="COLOR: black; FONT-FAMILY: ˎ̥; mso-bidi-font-size: 10&#46;5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><font face="Times New Roman">“</font></span><span style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10&#46;5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">干眼症</span><span lang="EN-US" style="COLOR: black; FONT-FAMILY: ˎ̥; mso-bidi-font-size: 10&#46;5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><font face="Times New Roman">”</font></span><span style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10&#46;5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">。</span><span lang="EN-US" style="COLOR: black; FONT-FAMILY: ˎ̥; mso-bidi-font-size: 10&#46;5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><p /></span></font></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 20&#46;25pt; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align="left"><font size="3"><span style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10&#46;5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥"> </span><span style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10&#46;5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"> ★</span><span style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10&#46;5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">对策:调屏幕亮度,让进入眼睛的光线减少,理想的屏幕亮度应比周围高</span><span lang="EN-US" style="COLOR: black; FONT-FAMILY: ˎ̥; mso-bidi-font-size: 10&#46;5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><font face="Times New Roman">3</font></span><span style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10&#46;5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">~</span><span lang="EN-US" style="COLOR: black; FONT-FAMILY: ˎ̥; mso-bidi-font-size: 10&#46;5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><font face="Times New Roman">4</font></span><span style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10&#46;5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">倍。另外备一瓶泪液型眼药水,可以缓解眼睛的干涩,但一天内使用别超过</span><span lang="EN-US" style="COLOR: black; FONT-FAMILY: ˎ̥; mso-bidi-font-size: 10&#46;5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><font face="Times New Roman">6</font></span><span style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10&#46;5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">次。</span><span lang="EN-US" style="COLOR: black; FONT-FAMILY: ˎ̥; mso-bidi-font-size: 10&#46;5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><p /></span></font></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 20&#46;25pt; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align="left"><font size="3"><span style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10&#46;5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">  </span><b><span style="COLOR: black; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">胃</span></b><span lang="EN-US" style="COLOR: black; FONT-FAMILY: ˎ̥; mso-bidi-font-size: 10&#46;5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><p /></span></font></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 20&#46;25pt; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align="left"><font size="3"><span style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10&#46;5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">  长期窝在椅子上,把自己弯成个虾米,胃部想好好工作都被压迫得难以活动,消化能力大大减弱,吃进去的东西堆在一个狭小的空间里,最后都成了负担。</span><span lang="EN-US" style="COLOR: black; FONT-FAMILY: ˎ̥; mso-bidi-font-size: 10&#46;5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><p /></span></font></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 20&#46;25pt; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align="left"><font size="3"><span style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10&#46;5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥"> </span><span style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10&#46;5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"> ★</span><span style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10&#46;5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">对策:饭后站立</span><span lang="EN-US" style="COLOR: black; FONT-FAMILY: ˎ̥; mso-bidi-font-size: 10&#46;5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><font face="Times New Roman">20</font></span><span style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10&#46;5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">分钟,给胃一个广阔的运动空间,可以促进消化。而且站立的时候腹部自然收缩,还可以防止胃下垂和脂肪在腹部的堆积。</span><span lang="EN-US" style="COLOR: black; FONT-FAMILY: ˎ̥; mso-bidi-font-size: 10&#46;5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><p /></span></font></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 20&#46;25pt; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align="left"><font size="3"><span style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10&#46;5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">  </span><b><span style="COLOR: black; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">手腕</span></b><span lang="EN-US" style="COLOR: black; FONT-FAMILY: ˎ̥; mso-bidi-font-size: 10&#46;5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><p /></span></font></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 20&#46;25pt; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align="left"><font size="3"><span style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10&#46;5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">  手腕莫名的刺痛、酸麻、无力,在电脑族里俗称</span><span lang="EN-US" style="COLOR: black; FONT-FAMILY: ˎ̥; mso-bidi-font-size: 10&#46;5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><font face="Times New Roman">“</font></span><span style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10&#46;5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">鼠标手</span><span lang="EN-US" style="COLOR: black; FONT-FAMILY: ˎ̥; mso-bidi-font-size: 10&#46;5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><font face="Times New Roman">”</font></span><span style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10&#46;5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">。使用电脑时,上肢处于悬肘的姿势。这种姿势会造成手腕部位的神经承受过多重复性工作和重量,进而受到压迫,逐渐形成了腕关节的麻痹和疼痛。</span><span lang="EN-US" style="COLOR: black; FONT-FAMILY: ˎ̥; mso-bidi-font-size: 10&#46;5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><p /></span></font></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 20&#46;25pt; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align="left"><font size="3"><span style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10&#46;5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥"> </span><span style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10&#46;5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"> ★</span><span style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10&#46;5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">对策:选一个适合的鼠标,要看按键是否过紧,按键的弹力是否适中,鼠标大小是否能在握住时让整个掌心均匀受力。</span><span lang="EN-US" style="COLOR: black; FONT-FAMILY: ˎ̥; mso-bidi-font-size: 10&#46;5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><p /></span></font></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 20&#46;25pt; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align="left"><font size="3"><span style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10&#46;5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">  </span><b><span style="COLOR: black; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">下肢</span></b><span lang="EN-US" style="COLOR: black; FONT-FAMILY: ˎ̥; mso-bidi-font-size: 10&#46;5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><p /></span></font></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 20&#46;25pt; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align="left"><font size="3"><span style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10&#46;5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">  在电脑前久坐,空闲的下肢也要发点儿牢骚。坐椅过高,腿部悬空,会压迫血液循环,血流变缓引起血栓;而坐椅过低,使腿部蜷曲,又会压迫内脏,影响胃肠功能。</span><span lang="EN-US" style="COLOR: black; FONT-FAMILY: ˎ̥; mso-bidi-font-size: 10&#46;5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><p /></span></font></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 20&#46;25pt; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align="left"><font size="3"><span style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10&#46;5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥"> </span><span style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10&#46;5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"> ★</span><span style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10&#46;5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">对策:买把好椅子。理想的坐椅是:靠背可以前后调整;腰垫能随着靠背的倾度上下移动,保证任何姿势时腰部支撑都处于最佳位置;椅座稍硬,高度以膝盖能自然弯曲</span><span lang="EN-US" style="COLOR: black; FONT-FAMILY: ˎ̥; mso-bidi-font-size: 10&#46;5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><font face="Times New Roman">90</font></span><span style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10&#46;5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">度或略向前倾、脚平放于地面为宜。</span><span lang="EN-US" style="COLOR: black; FONT-FAMILY: ˎ̥; mso-bidi-font-size: 10&#46;5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><p /></span></font></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 20&#46;25pt; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align="left"><font size="3"><span style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10&#46;5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">  </span><b><span style="COLOR: black; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">皮肤</span></b><span lang="EN-US" style="COLOR: black; FONT-FAMILY: ˎ̥; mso-bidi-font-size: 10&#46;5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><p /></span></font></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 20&#46;25pt; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align="left"><font size="3"><span style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10&#46;5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">  电脑屏幕表面存在大量静电,能吸附很多灰尘,你的脸离它那么近,细小的面部毛孔都被灰尘微粒堵塞住了,皮肤为了不窒息,只能让毛孔越变越大。面部肌肤也就越来越粗糙,摸上去疙里疙瘩的就是被面部分泌的油脂包裹住的灰尘微粒。</span><span lang="EN-US" style="COLOR: black; FONT-FAMILY: ˎ̥; mso-bidi-font-size: 10&#46;5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><p /></span></font></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><font size="3"><span style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10&#46;5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥"> </span><span style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10&#46;5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"> ★</span><span style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10&#46;5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">对策:使用电脑前在脸上擦些保湿霜,或者在电脑桌上放一盆仙人掌,仙人掌的针刺能吸收灰尘。</span></font></p>

公共营养师 发表于 2006-12-25 22:40:02

好,为了你自己的健康和明天,请善待自己吧!
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查看完整版本: 电脑前的身体保健攻略