六大饮食助老年人长寿
<p class="MsoNormal" style="MARGIN: 0cm 0cm 7.8pt; TEXT-INDENT: 32.15pt; mso-para-margin-bottom: .5gd; mso-char-indent-count: 2.0"><span class="tpccontent1"><b style="mso-bidi-font-weight: normal"><span style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana"> </span></b></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 7.8pt; TEXT-INDENT: 32.15pt; mso-para-margin-bottom: .5gd; mso-char-indent-count: 2.0"><span class="tpccontent1"><b style="mso-bidi-font-weight: normal"><span style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana"></span></b></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 7.8pt; TEXT-INDENT: 32.15pt; mso-para-margin-bottom: .5gd; mso-char-indent-count: 2.0"><span class="tpccontent1"><b style="mso-bidi-font-weight: normal"><span style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana"> 六大饮食助老年人长寿</span></b></span><span class="tpccontent1"><b style="mso-bidi-font-weight: normal"><span lang="EN-US" style="FONT-SIZE: 16pt; FONT-FAMILY: Verdana"><p /></span></b></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 7.8pt; TEXT-INDENT: 21pt; mso-para-margin-bottom: .5gd; mso-char-indent-count: 2.0; tab-stops: 71.25pt"><span class="tpccontent1"><span lang="EN-US" style="FONT-FAMILY: Verdana; mso-bidi-font-size: 10.5pt; mso-ansi-font-size: 10.5pt"><font size="3"><span style="mso-tab-count: 1"> </span><p /></font></span></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 7.8pt; TEXT-INDENT: 21pt; mso-para-margin-bottom: .5gd; mso-char-indent-count: 2.0"><font size="3"><span class="tpccontent1"><span lang="EN-US" style="COLOR: #333399; FONT-FAMILY: Verdana; mso-bidi-font-size: 10.5pt; mso-ansi-font-size: 10.5pt"><span style="mso-spacerun: yes"> </span></span></span><span class="tpccontent1"><span style="COLOR: #333399; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Verdana; mso-bidi-font-size: 10.5pt; mso-ansi-font-size: 10.5pt">在诸多饮食中，主食、水果、蔬菜、水产品、豆制品和茶等<span lang="EN-US">6</span>类饮食有助于老年人健康长寿。<span lang="EN-US"><p /></span></span></span></font></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 7.8pt; TEXT-INDENT: 21pt; mso-para-margin-bottom: .5gd; mso-char-indent-count: 2.0"><span class="tpccontent1"><span style="COLOR: #333399; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Verdana; mso-bidi-font-size: 10.5pt; mso-ansi-font-size: 10.5pt"><font size="3">日前，北京大学和中国老龄科研中心在一项中国老年健康长寿影响因素研究项目中发现，把杂粮作为主食的高龄老人其健康状况好于吃大米的高龄老人，而吃面粉的高龄老人其健康状况又好于吃杂粮的高龄老人。<span lang="EN-US"><p /></span></font></span></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 7.8pt; TEXT-INDENT: 21pt; mso-para-margin-bottom: .5gd; mso-char-indent-count: 2.0"><span class="tpccontent1"><span style="COLOR: #333399; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Verdana; mso-bidi-font-size: 10.5pt; mso-ansi-font-size: 10.5pt"><font size="3">研究发现，经常食用新鲜水果的高龄老人其健康状况好于不经常食用新鲜水果的高龄老人。这与新鲜水果含有大量的维生素和纤维素有关。此外，经常食用新鲜蔬菜的高龄老人其健康状况好于不经常食用新鲜蔬菜的高龄老人，是因为新鲜蔬菜富含叶绿素和维生素，有助于健康。<span lang="EN-US"><p /></span></font></span></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 7.8pt; TEXT-INDENT: 21pt; mso-para-margin-bottom: .5gd; mso-char-indent-count: 2.0"><span class="tpccontent1"><span style="COLOR: #333399; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Verdana; mso-bidi-font-size: 10.5pt; mso-ansi-font-size: 10.5pt"><font size="3">研究表明，与高龄老人的健康状况显著相关的饮食因素还有是否经常食用鱼类水产品。鱼类水产品的蛋白质含有人体所必需的<span lang="EN-US">9</span>种氨基酸，且易于消化，<span lang="EN-US">87%</span>至<span lang="EN-US">98%</span>可以被人体吸收。<span lang="EN-US"><p /></span></font></span></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 7.8pt; TEXT-INDENT: 21pt; mso-para-margin-bottom: .5gd; mso-char-indent-count: 2.0"><span class="tpccontent1"><span style="COLOR: #333399; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Verdana; mso-bidi-font-size: 10.5pt; mso-ansi-font-size: 10.5pt"><font size="3">豆制品是与高龄老人的健康状况显著相关的又一饮食因素。豆制品含有丰富的植物蛋白，还含有较大比例的亚油酸，且不含胆固醇，这些都是对高龄老人的健康有帮助的。 茶也是与高龄老人的健康状况显著相关的饮食因素。茶含有<span lang="EN-US">500</span>多种化学成分，其中具有营养作用的有蛋白质、氨基酸、多糖、维生素和无机盐，此外还含有丰富的生物活性物质——茶多酚，这些都有助于高龄老人防治多种疾病，因而有助于健康。<span lang="EN-US"><p /></span></font></span></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 7.8pt; TEXT-INDENT: 21pt; mso-para-margin-bottom: .5gd; mso-char-indent-count: 2.0"><span class="tpccontent1"><span style="COLOR: #333399; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Verdana; mso-bidi-font-size: 10.5pt; mso-ansi-font-size: 10.5pt"><font size="3">《生活日报》</font></span></span><span lang="EN-US" style="COLOR: #333399; FONT-FAMILY: 楷体_GB2312; mso-bidi-font-size: 10.5pt"><p /></span></p><p /> 多吃面粉.水果.蔬莱.豆制品.和鱼类.外加经常喝茶,争取活过一百岁.
页:
[1]