充当健康杀手的17种家常菜
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 32.15pt; TEXT-ALIGN: center; mso-char-indent-count: 2.0" align="center"><b style="mso-bidi-font-weight: normal"><span style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: "ˎ̥,arial"; mso-hansi-font-family: "ˎ̥,arial""></span></b></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 32.15pt; TEXT-ALIGN: center; mso-char-indent-count: 2.0" align="center"><b style="mso-bidi-font-weight: normal"><span style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: "ˎ̥,arial"; mso-hansi-font-family: "ˎ̥,arial""></span></b></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 32.15pt; TEXT-ALIGN: center; mso-char-indent-count: 2.0" align="center"><b style="mso-bidi-font-weight: normal"><span style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: 'ˎ̥,arial'; mso-hansi-font-family: 'ˎ̥,arial'">充当健康杀手的</span></b><b style="mso-bidi-font-weight: normal"><span lang="EN-US" style="FONT-SIZE: 16pt; FONT-FAMILY: ˎ̥,arial">17</span></b><b style="mso-bidi-font-weight: normal"><span style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: 'ˎ̥,arial'; mso-hansi-font-family: 'ˎ̥,arial'">种家常菜</span></b><b style="mso-bidi-font-weight: normal"><span lang="EN-US" style="FONT-SIZE: 16pt; FONT-FAMILY: ˎ̥,arial"><p /></span></b></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 32.15pt; TEXT-ALIGN: center; mso-char-indent-count: 2.0" align="center"><b style="mso-bidi-font-weight: normal"><span lang="EN-US" style="FONT-SIZE: 16pt; FONT-FAMILY: ˎ̥,arial"><p> </p></span></b></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%"><span lang="EN-US" style="LINE-HEIGHT: 150%; FONT-FAMILY: ˎ̥,arial; mso-bidi-font-size: 10.5pt"><font size="3"><span style="mso-spacerun: yes"> </span></font></span><b><span lang="EN-US" style="FONT-SIZE: 13.5pt; COLOR: #2b6fd5; LINE-HEIGHT: 150%; FONT-FAMILY: 楷体_GB2312; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-hansi-font-family: 宋体; mso-bidi-font-family: 宋体">1</span></b><b><span style="FONT-SIZE: 13.5pt; COLOR: #2b6fd5; LINE-HEIGHT: 150%; FONT-FAMILY: 楷体_GB2312; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-hansi-font-family: 宋体; mso-bidi-font-family: 宋体">、葱菇鸡块（鸡肉＋芝麻）：芝麻能滋补肝肾，养血生津，润肠通便，乌发。但与鸡肉同食会中毒，严重的中毒者会死亡。用甘草水煎服可治疗。 </span></b><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><p /></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align="left"><b><span lang="EN-US" style="FONT-SIZE: 13.5pt; COLOR: #2b6fd5; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 楷体_GB2312; mso-font-kerning: 0pt; mso-ascii-font-family: 楷体_GB2312; mso-bidi-font-family: 宋体"> </span></b><b><span lang="EN-US" style="FONT-SIZE: 13.5pt; COLOR: #2b6fd5; LINE-HEIGHT: 150%; FONT-FAMILY: 楷体_GB2312; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-hansi-font-family: 宋体; mso-bidi-font-family: 宋体">2</span></b><b><span style="FONT-SIZE: 13.5pt; COLOR: #2b6fd5; LINE-HEIGHT: 150%; FONT-FAMILY: 楷体_GB2312; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-hansi-font-family: 宋体; mso-bidi-font-family: 宋体">、麻辣四季豆（大蒜＋大葱）：大蒜大葱都是强烈刺激肠道的食物，一起食用后易出现腹痛、腹泻等症状。 </span></b><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><p /></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align="left"><b><span lang="EN-US" style="FONT-SIZE: 13.5pt; COLOR: #2b6fd5; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-fareast-font-family: 楷体_GB2312; mso-font-kerning: 0pt; mso-ascii-font-family: 楷体_GB2312; mso-bidi-font-family: 宋体"> </span></b><b><span lang="EN-US" style="FONT-SIZE: 13.5pt; COLOR: #2b6fd5; LINE-HEIGHT: 150%; FONT-FAMILY: 楷体_GB2312; mso-font-kerning: 0pt; mso-hansi-font-family: 宋体; mso-bidi-font-family: 宋体">3</span></b><b><span style="FONT-SIZE: 13.5pt; COLOR: #2b6fd5; LINE-HEIGHT: 150%; FONT-FAMILY: 楷体_GB2312; mso-font-kerning: 0pt; mso-hansi-font-family: 宋体; mso-bidi-font-family: 宋体">、小葱皮蛋拌豆腐（豆腐＋小葱）：这个大家应该都知道了吧！ </span></b><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><p /></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align="left"><b><span lang="EN-US" style="FONT-SIZE: 13.5pt; COLOR: #2b6fd5; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-fareast-font-family: 楷体_GB2312; mso-font-kerning: 0pt; mso-ascii-font-family: 楷体_GB2312; mso-bidi-font-family: 宋体"> </span></b><b><span lang="EN-US" style="FONT-SIZE: 13.5pt; COLOR: #2b6fd5; LINE-HEIGHT: 150%; FONT-FAMILY: 楷体_GB2312; mso-font-kerning: 0pt; mso-hansi-font-family: 宋体; mso-bidi-font-family: 宋体">4</span></b><b><span style="FONT-SIZE: 13.5pt; COLOR: #2b6fd5; LINE-HEIGHT: 150%; FONT-FAMILY: 楷体_GB2312; mso-font-kerning: 0pt; mso-hansi-font-family: 宋体; mso-bidi-font-family: 宋体">、香蕉酸奶（香蕉＋酸奶）：酸牛奶能降低胆固醇。空腹喝酸奶会因胃内的酸度太强，乳酸菌在胃液里很难存活，降低酸奶的保健作用。与香蕉同食则对身体健康无益<span lang="EN-US">! </span></span></b><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><br /></span><b><span lang="EN-US" style="FONT-SIZE: 13.5pt; COLOR: #2b6fd5; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-fareast-font-family: 楷体_GB2312; mso-font-kerning: 0pt; mso-ascii-font-family: 楷体_GB2312; mso-bidi-font-family: 宋体"> </span></b><b><span lang="EN-US" style="FONT-SIZE: 13.5pt; COLOR: #2b6fd5; LINE-HEIGHT: 150%; FONT-FAMILY: 楷体_GB2312; mso-font-kerning: 0pt; mso-hansi-font-family: 宋体; mso-bidi-font-family: 宋体">5</span></b><b><span style="FONT-SIZE: 13.5pt; COLOR: #2b6fd5; LINE-HEIGHT: 150%; FONT-FAMILY: 楷体_GB2312; mso-font-kerning: 0pt; mso-hansi-font-family: 宋体; mso-bidi-font-family: 宋体">、红枣带鱼粥（红枣＋鱼＋葱）：红枣性平，能滋补脾胃，益气养血，与鱼葱同食会导致消化不良。 </span></b><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><p /></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align="left"><b><span lang="EN-US" style="FONT-SIZE: 13.5pt; COLOR: #2b6fd5; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-fareast-font-family: 楷体_GB2312; mso-font-kerning: 0pt; mso-ascii-font-family: 楷体_GB2312; mso-bidi-font-family: 宋体"> </span></b><b><span lang="EN-US" style="FONT-SIZE: 13.5pt; COLOR: #2b6fd5; LINE-HEIGHT: 150%; FONT-FAMILY: 楷体_GB2312; mso-font-kerning: 0pt; mso-hansi-font-family: 宋体; mso-bidi-font-family: 宋体">6</span></b><b><span style="FONT-SIZE: 13.5pt; COLOR: #2b6fd5; LINE-HEIGHT: 150%; FONT-FAMILY: 楷体_GB2312; mso-font-kerning: 0pt; mso-hansi-font-family: 宋体; mso-bidi-font-family: 宋体">、五香茶叶蛋（茶叶＋鸡蛋）：浓茶中含有较多的单宁酸，单宁酸能使物质中的蛋白质变成不易消化的凝固物质，影响人体对蛋白质的吸收利用。 </span></b><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><p /></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align="left"><b><span lang="EN-US" style="FONT-SIZE: 13.5pt; COLOR: #2b6fd5; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-fareast-font-family: 楷体_GB2312; mso-font-kerning: 0pt; mso-ascii-font-family: 楷体_GB2312; mso-bidi-font-family: 宋体"> </span></b><b><span lang="EN-US" style="FONT-SIZE: 13.5pt; COLOR: #2b6fd5; LINE-HEIGHT: 150%; FONT-FAMILY: 楷体_GB2312; mso-font-kerning: 0pt; mso-hansi-font-family: 宋体; mso-bidi-font-family: 宋体">7</span></b><b><span style="FONT-SIZE: 13.5pt; COLOR: #2b6fd5; LINE-HEIGHT: 150%; FONT-FAMILY: 楷体_GB2312; mso-font-kerning: 0pt; mso-hansi-font-family: 宋体; mso-bidi-font-family: 宋体">、黄豆炖猪蹄（猪蹄＋黄豆）：黄豆膳食纤维中的醛糖酸残基可与猪蹄中的矿物质合成螯合物而干扰或降低人体对这些元素的吸收。 </span></b><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><br /></span><b><span lang="EN-US" style="FONT-SIZE: 13.5pt; COLOR: #2b6fd5; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-fareast-font-family: 楷体_GB2312; mso-font-kerning: 0pt; mso-ascii-font-family: 楷体_GB2312; mso-bidi-font-family: 宋体"> </span></b><b><span lang="EN-US" style="FONT-SIZE: 13.5pt; COLOR: #2b6fd5; LINE-HEIGHT: 150%; FONT-FAMILY: 楷体_GB2312; mso-font-kerning: 0pt; mso-hansi-font-family: 宋体; mso-bidi-font-family: 宋体">8</span></b><b><span style="FONT-SIZE: 13.5pt; COLOR: #2b6fd5; LINE-HEIGHT: 150%; FONT-FAMILY: 楷体_GB2312; mso-font-kerning: 0pt; mso-hansi-font-family: 宋体; mso-bidi-font-family: 宋体">、青椒牛肝（牛肝＋含维<span lang="EN-US">C</span>的食物）：因为蔬果中的维生素<span lang="EN-US">C</span>有很强的还原性，很容易被牛肝中的铜离子氧化，而失去生理活性。 </span></b><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><p /></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align="left"><b><span lang="EN-US" style="FONT-SIZE: 13.5pt; COLOR: #2b6fd5; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-fareast-font-family: 楷体_GB2312; mso-font-kerning: 0pt; mso-ascii-font-family: 楷体_GB2312; mso-bidi-font-family: 宋体"> </span></b><b><span lang="EN-US" style="FONT-SIZE: 13.5pt; COLOR: #2b6fd5; LINE-HEIGHT: 150%; FONT-FAMILY: 楷体_GB2312; mso-font-kerning: 0pt; mso-hansi-font-family: 宋体; mso-bidi-font-family: 宋体">9</span></b><b><span style="FONT-SIZE: 13.5pt; COLOR: #2b6fd5; LINE-HEIGHT: 150%; FONT-FAMILY: 楷体_GB2312; mso-font-kerning: 0pt; mso-hansi-font-family: 宋体; mso-bidi-font-family: 宋体">、萝卜炖牛腩（胡萝卜＋白萝卜）：胡萝卜含有抗坏血酸酶，会破坏白萝卜的维生素<span lang="EN-US">C</span>，使两种萝卜的营养价值都大为降低。 </span></b><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><p /></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align="left"><b><span lang="EN-US" style="FONT-SIZE: 13.5pt; COLOR: #2b6fd5; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-fareast-font-family: 楷体_GB2312; mso-font-kerning: 0pt; mso-ascii-font-family: 楷体_GB2312; mso-bidi-font-family: 宋体"> </span></b><b><span lang="EN-US" style="FONT-SIZE: 13.5pt; COLOR: #2b6fd5; LINE-HEIGHT: 150%; FONT-FAMILY: 楷体_GB2312; mso-font-kerning: 0pt; mso-hansi-font-family: 宋体; mso-bidi-font-family: 宋体">10</span></b><b><span style="FONT-SIZE: 13.5pt; COLOR: #2b6fd5; LINE-HEIGHT: 150%; FONT-FAMILY: 楷体_GB2312; mso-font-kerning: 0pt; mso-hansi-font-family: 宋体; mso-bidi-font-family: 宋体">、红白萝卜木耳汤（白萝卜＋木耳）：萝卜性平微寒，具有清热解毒、健胃消食、化痰止咳、顺气利便、生津止渴、补中安脏等功效。需注意萝卜与木耳同食可能会得皮炎。 </span></b><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><br /></span><b><span lang="EN-US" style="FONT-SIZE: 13.5pt; COLOR: #2b6fd5; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-fareast-font-family: 楷体_GB2312; mso-font-kerning: 0pt; mso-ascii-font-family: 楷体_GB2312; mso-bidi-font-family: 宋体"> </span></b><b><span lang="EN-US" style="FONT-SIZE: 13.5pt; COLOR: #2b6fd5; LINE-HEIGHT: 150%; FONT-FAMILY: 楷体_GB2312; mso-font-kerning: 0pt; mso-hansi-font-family: 宋体; mso-bidi-font-family: 宋体">11</span></b><b><span style="FONT-SIZE: 13.5pt; COLOR: #2b6fd5; LINE-HEIGHT: 150%; FONT-FAMILY: 楷体_GB2312; mso-font-kerning: 0pt; mso-hansi-font-family: 宋体; mso-bidi-font-family: 宋体">、田螺酿肉（猪肉＋田螺）：猪肉酸冷寒腻，田螺大寒，二物同属凉性，易伤肠胃，因此不宜同食。 </span></b><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><br /></span><b><span lang="EN-US" style="FONT-SIZE: 13.5pt; COLOR: #2b6fd5; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-fareast-font-family: 楷体_GB2312; mso-font-kerning: 0pt; mso-ascii-font-family: 楷体_GB2312; mso-bidi-font-family: 宋体"> </span></b><b><span lang="EN-US" style="FONT-SIZE: 13.5pt; COLOR: #2b6fd5; LINE-HEIGHT: 150%; FONT-FAMILY: 楷体_GB2312; mso-font-kerning: 0pt; mso-hansi-font-family: 宋体; mso-bidi-font-family: 宋体">12</span></b><b><span style="FONT-SIZE: 13.5pt; COLOR: #2b6fd5; LINE-HEIGHT: 150%; FONT-FAMILY: 楷体_GB2312; mso-font-kerning: 0pt; mso-hansi-font-family: 宋体; mso-bidi-font-family: 宋体">、西红柿烩平鱼（西红柿＋鱼肉）：西红柿中的维生素<span lang="EN-US">C</span>会对鱼肉中的铜元素的析放产生抑制作用。 </span></b><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><p /></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align="left"><b><span lang="EN-US" style="FONT-SIZE: 13.5pt; COLOR: #2b6fd5; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-fareast-font-family: 楷体_GB2312; mso-font-kerning: 0pt; mso-ascii-font-family: 楷体_GB2312; mso-bidi-font-family: 宋体"> </span></b><b><span lang="EN-US" style="FONT-SIZE: 13.5pt; COLOR: #2b6fd5; LINE-HEIGHT: 150%; FONT-FAMILY: 楷体_GB2312; mso-font-kerning: 0pt; mso-hansi-font-family: 宋体; mso-bidi-font-family: 宋体">13</span></b><b><span style="FONT-SIZE: 13.5pt; COLOR: #2b6fd5; LINE-HEIGHT: 150%; FONT-FAMILY: 楷体_GB2312; mso-font-kerning: 0pt; mso-hansi-font-family: 宋体; mso-bidi-font-family: 宋体">、黑糯米鸡（糯米＋鸡）：糯米的主要功能是温补脾胃，所以一些脾胃亏虚，常常腹泻的人吃了，能起到很好的治疗效果。但与鸡肉同食会引起身体不适。 </span></b><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><br /></span><b><span lang="EN-US" style="FONT-SIZE: 13.5pt; COLOR: #2b6fd5; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-fareast-font-family: 楷体_GB2312; mso-font-kerning: 0pt; mso-ascii-font-family: 楷体_GB2312; mso-bidi-font-family: 宋体"> </span></b><b><span lang="EN-US" style="FONT-SIZE: 13.5pt; COLOR: #2b6fd5; LINE-HEIGHT: 150%; FONT-FAMILY: 楷体_GB2312; mso-font-kerning: 0pt; mso-hansi-font-family: 宋体; mso-bidi-font-family: 宋体">14</span></b><b><span style="FONT-SIZE: 13.5pt; COLOR: #2b6fd5; LINE-HEIGHT: 150%; FONT-FAMILY: 楷体_GB2312; mso-font-kerning: 0pt; mso-hansi-font-family: 宋体; mso-bidi-font-family: 宋体">、红豆冬瓜鲫鱼汤（鲫鱼＋冬瓜）：鲫鱼性温味甘，和胃补虚，消肿去毒，利水通乳，但若与冬瓜同食会使身体脱水。 </span></b><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><p /></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align="left"><b><span lang="EN-US" style="FONT-SIZE: 13.5pt; COLOR: #2b6fd5; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-fareast-font-family: 楷体_GB2312; mso-font-kerning: 0pt; mso-ascii-font-family: 楷体_GB2312; mso-bidi-font-family: 宋体"> </span></b><b><span lang="EN-US" style="FONT-SIZE: 13.5pt; COLOR: #2b6fd5; LINE-HEIGHT: 150%; FONT-FAMILY: 楷体_GB2312; mso-font-kerning: 0pt; mso-hansi-font-family: 宋体; mso-bidi-font-family: 宋体">15</span></b><b><span style="FONT-SIZE: 13.5pt; COLOR: #2b6fd5; LINE-HEIGHT: 150%; FONT-FAMILY: 楷体_GB2312; mso-font-kerning: 0pt; mso-hansi-font-family: 宋体; mso-bidi-font-family: 宋体">、红黄沙拉（黄瓜＋西红柿）：西红柿含大量维生素<span lang="EN-US">C</span>，有增强机体抵抗力、防治坏血病、抗感染等作用。而黄瓜中含有维生素<span lang="EN-US">C</span>分解酶，同食可使其中的维生素<span lang="EN-US">C</span>遭到破坏。 </span></b><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><br /></span><b><span lang="EN-US" style="FONT-SIZE: 13.5pt; COLOR: #2b6fd5; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-fareast-font-family: 楷体_GB2312; mso-font-kerning: 0pt; mso-ascii-font-family: 楷体_GB2312; mso-bidi-font-family: 宋体"> </span></b><b><span lang="EN-US" style="FONT-SIZE: 13.5pt; COLOR: #2b6fd5; LINE-HEIGHT: 150%; FONT-FAMILY: 楷体_GB2312; mso-font-kerning: 0pt; mso-hansi-font-family: 宋体; mso-bidi-font-family: 宋体">16</span></b><b><span style="FONT-SIZE: 13.5pt; COLOR: #2b6fd5; LINE-HEIGHT: 150%; FONT-FAMILY: 楷体_GB2312; mso-font-kerning: 0pt; mso-hansi-font-family: 宋体; mso-bidi-font-family: 宋体">、酸辣黄瓜拌凉粉（黄瓜＋辣椒）：黄瓜含维生素<span lang="EN-US">C</span>分解酶，会使辣椒中的维生素<span lang="EN-US">C</span>遭到破坏，降低其营养价值。 </span></b><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><p /></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 30pt; LINE-HEIGHT: 150%; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align="left"><b><span lang="EN-US" style="FONT-SIZE: 13.5pt; COLOR: #2b6fd5; LINE-HEIGHT: 150%; FONT-FAMILY: 楷体_GB2312; mso-font-kerning: 0pt; mso-hansi-font-family: 宋体; mso-bidi-font-family: 宋体">17</span></b><b><span style="FONT-SIZE: 13.5pt; COLOR: #2b6fd5; LINE-HEIGHT: 150%; FONT-FAMILY: 楷体_GB2312; mso-font-kerning: 0pt; mso-hansi-font-family: 宋体; mso-bidi-font-family: 宋体">、菠菜豆腐羹（菠菜＋豆腐）：豆腐里含有氯化镁、硫酸钙这两种物质，而菠菜中则含有草酸，两种食物遇到一起可生成草酸镁和草酸钙，不能被人体吸收。 <span lang="EN-US"><p /></span></span></b></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 30pt; LINE-HEIGHT: 150%; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align="left"><b><span style="FONT-SIZE: 13.5pt; COLOR: #2b6fd5; LINE-HEIGHT: 150%; FONT-FAMILY: 楷体_GB2312; mso-font-kerning: 0pt; mso-hansi-font-family: 宋体; mso-bidi-font-family: 宋体">（来源：《齐鲁晚报》）</span></b><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><p /></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0"><span lang="EN-US"><p><font face="Times New Roman" size="3"> </font></p></span></p> 学习了，但这其中80%都是我平常喜欢吃的菜可怎么办？ 主要是说这些菜的加工搭配不对，比如豆腐不要和菠菜搭配，红白萝卜不要和木耳搭配，炖猪蹄不要放黄豆等。 我来告诉你，其实没问题：第一，菠菜豆腐汤最好吃，但加工不当易得结识。办法是先将菠菜和豆腐分别用开水焯一下再烧；第二是红白萝卜一起烹，本来就是错误的拉郎配，应该分开。白萝卜与黑木耳同烹，食后易诱发皮肤病，而胡萝卜与黑木耳搭配不受影响；猪蹄与黄豆一起炖其实影响不是很大，主要是大豆中有一种蛋白抑制酶，可以阻止人体对蛋白质的吸收。但经过长时间的炖，该种酶的活性已经被破坏，因此，大家尽管放心享用，而且，猪蹄中含有丰富的胶原蛋白，有美容护肤作用，对妇女有丰胸作用，对产妇还有通乳功效；黄瓜与西红柿确实不能搭配，原因是西红柿中的维生素C会被破坏饴尽；而维生素C含量高的食物都不宜与鱼类、花菜、啤酒等嘌呤高的食物搭配，否则容易诱发痛风；田螺性大寒，猪肉性温，二者相冲，但与糯米结合，热上加热，易伤脾胃；小葱含鞣酸非常高，与豆腐结合同吃易得痛风。
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